First Strike Nutrition Bars (from MREs)
First thing, these are not healthy…. At all. BUT, that isn’t always your #1 priority. For example, in the middle of a brutal event like a GORUCK Heavy, or Kokoro Camp, sometimes it is more important that your food exists. What I mean by that is often times people reach into their pocket to find
February Monthly Challenge
I’m doing the Charity Challenges Distance Challenge so I’m getting a lot of miles in, and I’m also working on my push-up form–specifically, hand-release push-ups–as I train for my first event. Match miles with hand-release push-ups. Scale the number of push-ups to your fitness level so it’s a challenge but so that you’re not risking injury.