Last month, after running 1 mile straight and thus meeting a big goal of mine, I wrote about how I had been scared to get my heart rate up. About how I couldn’t count the times these past few months that I had been working out and immediately scaled
I’m doing the Charity Challenges Distance Challenge so I’m getting a lot of miles in, and I’m also working on my push-up form--specifically, hand-release push-ups--as I train for my first event. Match miles with hand-release push-ups. Scale the
Do this in the first week of July - then DO IT AGAIN in the last week!!! Push yourself!
Spend the next 30 days working up to a 1 rep max personal record. This might not be an all time PR, but a recent one at least. We spend a lot of time doing high reps and long distances, but nothing builds raw strength like time under the