So getting your head in the game is at least half the battle, but it's much easier said than done. Staying positive and being aware of the positive in life has helped get me through many obstacles--yes, I can and do often think of the many positive
So about a week ago, I hit a wall. I was in a slump and my kids were having fits to match. I took a break from writing posts and devoted more time to my kids and getting my head back in the game (more on this to come soon). I also focused on getting
This is the first Mettle Forger post since the last one back in September written by Kirk, Mettle Forger’s founder. I think many of you know, but if you don’t, Kirk very suddenly and unexpectedly passed away this past September 25th. This has been
So you signed up for a Sealfit 20X or Kokoro event... but now you have to show up with a spray painted stencil shirt! Follow these instructions to make a shirt that looks good and doesn't get you any "special" attention at your Sealfit 20X or
Training can be extremely time consuming - so can life. There is a constant battle for time when you are training for 50+ hour events, running 2 start ups, working full time, having a house, family (with toddlers), and very occasionally like to
"My resolution doesn't suck!" Yes it does! Here is how I can tell: you are calling it a "new year resolution". Right off the bat - it is terrible. The very nature of a new year resolution is that it is a broad, general ideal. Let's
You ready to build a lightweight, convertible treadmill desk for $18 in 5 minutes? Let's do this!! The one stipulation is that you have an existing treadmill and laptop.