Monday was hardly a day I expected to get on the treadmill and run a 5k for the first time--but it happened. ...And I'm pretty stoked about my 32:10 time! After much hesitation and as I work through certain fears after Kirk died, I got into
As part of my training, I did the APFT (Army Physical Fitness Test) baseline for the first time a couple of nights ago. I was nervous about giving 110% physically so I went for a good challenge of about 80% to see how my body handles it.
Had to take care of
Full 1 hour #yoga session. Feel great! Got 2 more shorter sessions I'd like to get in before it's go time. Need to spend an hour meditating and journaling , as well as memorizing the seal creed and reviewing Invictus. The physical work is
Easy peasy. Gotta keep moving without going hard. From here to Kokoro it's just yoga, meditation, and mobility. Gonna shake some stuff up when I get back from Kokoro. Got tons of awesome backed up, get ready for tons more content.
Never used TRX before, pretty good system. LINK IN PROFILE I think I'll pick one up for work travel! Did 4 rounds of 3 min run, 7 min body weight smoke session, then stretch #mettleforgerwod
Never used TRX before, pretty good system. http://amzn.to/2czB1DW I think I'll pick one up for work travel! Did 4 rounds of 3 min run, 7 min body weight smoke session, then stretch #mettleforgerwod
If you didn't get in your 11 miles yesterday, do 11 today. #run #ruck #mettleforgerwod
Earned it last night, put down 11 miles. The race medal looks even nicer. 100% of the proceeds go to charity. If you didn't do 11 on the 11th this year - mark your calendars for next year! #mettleforgerwod